VitalSleep is easy to fit and takes less the 3 minutes.  

Simply heat the mouthpiece in hot water.

Remove the mouthpiece from hot water and place is cold water for 3 seconds. 

Using a mirror to ensure proper placement, put VitalSleep in center of your mouth and bite down firmly for 30 seconds to create custom teeth impressions in the blue plastic.

Finish by cooling it in cold water for another 30 seconds to set your teeth impressions. 

The lower tray can be adjusted forward to open your airway and reduce snoring.

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