VitalSleep is easy to fit and takes less the 3 minutes.  

Simply heat the mouthpiece in hot water for 90 seconds.

Remove and place is cold water for 3 seconds. 

Using a mirror to ensure proper placement, put in the center of your mouth and bite down firmly for 30 seconds.  

Finish by cooling it in cold water for another 30 seconds to set your teeth impressions.

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